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realistic itinerary planningtravel burnout prevention

How to Build a Realistic Itinerary That Doesn’t Burn You Out

A realistic travel itinerary balances activities with downtime to prevent burnout by understanding your energy, using the 3-5 hour rule for daily activities, scheduling soft days, and leaving room for spontaneity—ensuring your trip energizes rather than exhausts you.

Tailbox TeamJuly 1, 2025 · 7 min read

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